A box breathing timer set against procedurally generated nature landscapes. Follow the glowing dot around the square: inhale, hold, exhale, hold. Four seconds each. Just breathe.
Original concept by Millen.
Breathing Room is a free box breathing timer that guides you through 4-4-4-4 breathing cycles over unique calming environments.
A technique where you inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. It helps reduce stress by activating the parasympathetic nervous system.